breqthem... it's just qnxiety

🌫️ breqthem... it's just qnxiety
A gentle survival guide for the anxious soul.

This book isn’t here to fix you.
It’s here to hold space for you.
To remind you that your shaking hands, racing thoughts, and restless nights
don’t make you broken—
they make you beautifully, deeply human.

Across 15 soft, powerful chapters,
you’ll find words that don’t scream at you to “be strong,”
but quietly ask you to breathe.

This is not a textbook.
Not a cure.
But a companion—
for the days you feel like falling apart,
and the nights you just want to feel understood.

If you've ever felt like anxiety is swallowing you whole,
this book is your quiet rebellion.
Your pause.
Your breath.

✨ For the overthinkers.
✨ For the ones who feel too much.
✨ For you.